🍜 Shirataki Noodle Stir-Fry

Enjoy a guilt-free noodle fix with this easy, low-carb Shirataki stir-fry recipe made with Yamaki konjac noodles. It’s light, flavorful, and perfect for weight loss, keto, diabetic-friendly diets.

🥬 Ingredients

• 1 pack Yamaki Shirataki noodles (200g)
• 1 tbsp sesame oil
• 2 garlic cloves, minced
• 1/2 cup bell peppers, sliced
• 1/4 cup carrots, julienned
• 1/4 cup spring onions
• 2 tbsp low-sodium soy sauce
• 1 tsp rice vinegar (optional)
• Chili flakes or black pepper to taste

👨‍🍳 Instructions

1. Prep the noodles: Drain and rinse shirataki under hot water. Boil for 2 minutes, then dry-roast in a pan for 3–4 mins.
2. Sauté: In a pan, heat sesame oil. Add garlic and sauté for 30 seconds.
3. Veggies: Add carrots and bell peppers. Stir-fry on high for 2–3 minutes.
4. Combine: Add noodles, soy sauce, and vinegar. Mix well and cook for 2 more minutes.
5. Garnish: Top with spring onions and chili flakes. Serve hot.

✅ Tips

• Use tamari or coconut aminos for a gluten-free version.
• Add tofu, tempeh, or paneer for protein.
• Mix in bok choy, cabbage, or mushrooms for texture.

Enjoy your stir-fry! It’s a quick fix for anyone on a clean-eating journey.

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